1940s The Marco Guidebook To Healthful Cooking Aluminum Cookbook Recipes TG6

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1940s The Marco Guidebook To Healthful Cooking Aluminum Cookbook Recipes TG6

Science has shown us that in order to provide our bodies with an ample supply of calories, vitamins and minerals, we must select our food with care and caution.
A well-balanced meal is the surest
way to a healthy, happy life.
First of all, we must realize the comparative needs of the individual. Your adolescent boy needs more calories than a moderately active full-grown man.
A young lady of 13 years needs almost as many calories as a very active woman.
They not only
need calories (or energy), their bodies must secure that energy from very definite groups of foods.
These requirements can be met by a good diet of natural foods.
Check the chart below and see if
your family is getting their daily diet of natural foods.
This chart need not be followed tediously every day of the year, but it should represent a high percentage of the day's intake of food:(better) cooking.